Bay Area Yoga is truly the place for every BODY. In class, I’m often surrounded by men and women of all ages and body types. The teachers are experienced and willing & able to lead both beginners and advanced students. Kathleen Kelly, the owner, is passionate and always working to grow and develop her practice, so that the studio never feels stagnant and she constantly challenges students to understand the smallest movements in a pose and how they relate to body function, rather than just rushing through poses without consideration of the bigger picture. I definitely recommend you try Bay Area!
I’ve been talking Kat’s classes for years. Even her zoom classes are the best I’ve ever taken.
Just attended my first Zoom class through Zoom. It was great. Thanks Kat.
Great studio and space for your yoga practice
Yes! I’m so glad I found this studio. The yoga classes here will change your perception of yoga. I learned specific ways to explore my own body to understand my physical limitations and to respect them. Taking this foundational knowledge and incorporating mindfulness and breath brings you to a deeper place in your personal practice. Thank you!
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